What is the
Fusion FIT Program?
"After 10 sessions you'll feel better. After 20 sessions you'll look better. After 30 sessions you will have a new body." ~Joseph Pilates
With this famous Pilates quote in mind, the instructors at Fusion Pilates Asheville have developed a tailored one-on-one intensive program where you will receive detailed guidance and support in all aspects of your mind/body fitness. If you can commit to doing the work and attending all your sessions, then you will achieve your goals.
What are the benefits?
Goals that can be addressed include: sculpting, increased mobility, injury prevention, injury recuperation, muscle strengthening, energy gain, stress reduction, slimming, weight loss, and more!
What's included in the program?
Goal Setting Consultation:
This is a 55 minute session where the instructor will meet with you one-on-one to discuss your goals and how to best achieve them. The instructor will then perform some simple tests to evaluate any injuries or movement issues, and to draw a baseline from which they can build your tailored program. If you decide the program is not for you, you'll only pay $55 for the consultation
Plan:
You will be presented with a plan of action based on your goals before your first session. This will include a plan for your Pilates practice, out-of-studio work including cardio, and home exercises, as well as diet and nutritional support if weight management is part of your goal.
Goal Check:
Every two weeks, the instructor will perform a short evaluation to check progress. A detailed progress sheet will be updated throughout the program to monitor progress.
Results:
Our highly experienced instructors will know what you need to do in order to reach your goals. If you follow the plan, then you will succeed.
Goal Evaluation:
At the end of your program, the instructor will give you a detailed evaluation of your progress, as well as advice on how to maintain the results you have achieved.
Costs:
(1) 55 Minute Goal Setting Consultation.......1
(4) Sessions/week for first 2 weeks...........8
(3) Sessions/week for next 4 weeks...........12
(2) Sessions/week for last 5 weeks...........10
(1) 55 Minute Goal Evaluation Consultation....1