Schedule

Private and Semi-Private Pilates & Gyrotonic® Sessions

Online Scheduling

Click session name for a description. For information about rates, click here.
Available by appointment. Please call 828.333.4611 or Schedule Online.

Group Mat and Equipment Classes

Online Scheduling

Click on class name or level for a description. For information about rates, click here.
Walk-ins are welcome, but classes may be full. Schedule subject to change.
Please call 828.333.4611 or use the "Sign Up Now!" links below to reserve your spot. To sign up for future weeks, use the Online Scheduling link to the right.

  • Please call 828.333.4611 to reserve your space.
  • Walk-ins are welcome, but classes may be full.
  • Please cancel at least 24 hours before the class to avoid being charged.

Descriptions

Private Pilates Session

This is a fifty-five minute one on one intensive session with one of our highly trained instructors. This in depth class uses various Pilates equipment including the Cadillac, Spine Corrector, Ladder Barrel (and others) to restore the body to its natural alignment while adding strength and length to the muscles.

Private Gyrotonic® Session

This fifty-five minute one on one session involves gentle movements of the spine to warm up your body and to prepare it to stretch and strengthen in a series of guided exercises. Although the exercise series focus on different parts of your body, Gyrotonic® involves the whole body. The instructor acts as a guide to help you expand your range of motion and to strengthen your muscular, skeletal, and nervous systems. Gyrotonic® truly is a unique mind-body experience and it can create a feeling of deep inner well-being and awareness on physical as well as spiritual levels.

Semi-Private Pilates Session

This is a shared (2 person) fifty-five minute intensive session with one of our highly trained instructors. This in depth class uses various Pilates equipment including the Cadillac, Spine Corrector, Ladder Barrel (and others) to restore the body to its natural alignment while adding strength and length to the muscles. We recommend taking 3 privates before attempting a semi-private.

Semi-Private Gyrotonic® Session

This is a shared (2 person) fifty-five minute intensive session with one of our highly trained instructors. This in depth class uses various Pilates equipment including the Cadillac, Spine Corrector, Ladder Barrel (and others) to restore the body to its natural alignment while adding strength and length to the muscles. We recommend taking 3 privates before attempting a semi-private.

Pilates Mat Class

This class combines traditional Pilates floor exercises with strength/resistance training utilizing various props including magic circles, body bars and/or resistance bands. The class focuses on establishing muscular balance, building core strength and increasing flexibility and range of motion in the joints. With a maximum of eight students per class, each student receives plenty of individual attention.

Reformer Class

The Group Reformer class is a full fifty-five minute body workout that uses traditional Pilates reformer routines emphasizing form and proper body alignment. Using springs as resistance, Reformer classes increase core muscle strength, endurance and increased flexibility and range of motion in the joints. Maximum of 4 per class - this small class size allows each student to get plenty of individual attention.

Pre & Post Natal Mat Class

The Fusion Pilates™ for Pre & Post Natal is a unique system that combines the principals of Pilates and yoga to serve the expectant mother's body and mind. This class will help to relieve lower back strain, fatigue and constipation. It also helps to prevent varicose veins, incontinence and leg swelling. The system maintains your strength and flexibility, builds stamina for the birthing process, increases blood circulation and oxygen to your baby and is gentle enough to continue right up to your due date. Post-Partum women will recover abdominal strength and toning while relieving upper body tension from carrying the baby to quickly regain strength and energy. Feel free to bring your baby to class as long as they're not walking or too mobile!"

On-Core Class

Our On-Core class is designed to be much more cardiovascular in nature than a normal Pilates Mat class. Get ready to sweat while using props like the exercise ball, therabands and light weights. A fun fast paced class. Class runs fifty-five minutes.

Pilates On-the-Ball Class

Pilates On-the-Ball is a class that uses balance to challenge your core muscles using a stability ball and several props. This class deviates from a true Pilates Mat class just enough to make it interesting. If you're looking for a challenge, you'll love this one. Class runs fifty-five minutes.

Gyrotonic® Tower Class

This system is based on the principles of Gyrokinesis®, it is served by a series of specially designed exercise equipment, Pulley Tower, Ladder, GYROTONER®, Leg Extension Unit and Jumping Stretching Board, which are built around the human body with all regards to total freedom in movement, no restriction to speed and versatility and enhances rather than distracts from coordination, strength and flexibility.

Gyrokinesis® Mat Class

A unique three-dimensional workout that marries the elements of tai chi, yoga, swimming and gymnastics. The body is taken through seven natural elements of spinal movement. Gyrokinesis® gently works the joints, muscles and stimulates the internal organs through rhythmic and undulating exercises. Fluidity is the key.

Level One

Just because a class is Level One for beginners, does not mean you won't get a workout! Level One classes help the beginner connect with all the foundational exercises and introduce the student to the use of the breath in moving in and out of each exercise. Then, once confidence and comfort have been gained, it's time to move on to more challenging levels.
Requirements: None

Level Two

The majoritiy of students find it comfortable to move to a Level One/Two or Level Two after 10 Level One Classes. This is our Intermediate Level. It is meant for students who are practicing on a regular basis who want to build on their strength and flexibility and want to be constantly challenged.
Requirements: 10 Level One classes or Teacher recommendation

Level Three

This is our Advanced Level. It is meant for the seasoned student and includes very advanced exerciees and bio-mechanical theory.
Requirements: Teacher recommendation

All Levels

These classes have something for all skill levels!
Requirements: None