Special Workshops
"Bosu Blast" - Intense Bosu Work with Kelly Robinson
- Location:
- Asheville
- Schedule:
-
September 11, 2010, 12pm until 3pm
- Taught By:
- Kelly Robinson
- Class Price:
- $60.00
Description
-
Join Kelly as she takes you through a wide assortment of exercises incorporating the bosu ball. Experience a total body workout that will challenge your balance, increase your flexibility, and engage the deepest muscles of your core.
Working with the bosu ball is a great way to deepen your mind-body connection with both familiar and new exercises. Bosu provides instability that will help engage the deepest muscles of your core while balancing the effort in your body.
Policies
- Minimum students to hold class is 6. Maximum allowed is 12.
How to Register
If you'd like more information on this class, please call (828) 333-4611 or Email Us.
"The Works" - An Exploration of Props with Daniela Pallaras
- Location:
- Asheville
- Schedule:
-
November 13, 2010, 12pm until 3pm
- Taught By:
- Daniela Pallaras
- Class Price:
- $60.00
Description
- Join Daniela as she takes you through The Works, a creative workshop that will use different props including the overball, flex band and dumbbells to add diversity to your workout. Learn new ways to challenge your workout and target those hard to get areas.
Policies
- Minimum students to hold class is 6. Maximum allowed is 12.
How to Register
If you'd like more information on this class, please call (828) 333-4611 or Email Us.
Labor Support and Comfort Measures
- Location:
- Asheville
- Schedule:
-
August 17, 2010, 7:15pm until 9:30pm
- Taught By:
- Laura Beagle
- Class Price:
- $40.00
Description
- Expectant moms an their partners will gain undertanding of the progression and stages of labor, how to apply these techniques and when as well as the confidence to approach labor and birth prepared
Policies
How to Register
If you'd like more information on this class, please call 828.231.8337