Special Workshops

Deep Stretch, Deep Abdominals with Kim Budd

Location:

Asheville

Schedule:

Saturday, November 5, 2011, 1pm until 3pm

Taught By:

Kim Budd

Class Price:

$35.00

Register Now!

Description

• Abdominal strength helps the body to function more effectively. This strength comes from the four layers of abdominal muscles. The external abdominal layer is called the rectus abdominis and the deeper layers will let it will do all the work if you let them. In this workshop, we will focus on pinpointing and activating those deeper abdominals so they work in unison. Join Kim for an all levels workshop that will challenge your abdominals, followed by deep stretching to release tension and lengthen the body. You will leave feeling your abdominals activated and your body refreshed.

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Balanced Body Orbit on the Road Training with Jennifer Gianni

Location:

Asheville

Schedule:

Saturday, November 12, 2011 from 12pm until 6:30pm

Taught By:

Jennifer Gianni

Class Price:

$399.00 (until October 10, 2011 - $429 After)

Includes Orbit, Course, Manual and DVD

Register Now!

Description

• Super fun and super circular, the Orbit rolls into your classes or personal training sessions to enhance flexibility, stability, strength, balance and coordination. This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class.

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Space and Movement with Jen Gianni and Casey Marie Herdt

Location:

Asheville

Schedule:

Saturday, December 3, 2011, 12pm until 2pm

Taught By:

Jen and Casey

Class Price:

$35.00

Register Now!

Description

• Jen and Casey Marie will co-teach this special workshop on making space in the body and moving through small, subtle to expansive, vigorous movements.

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Deconstructing the Computer Posture with Casey Marie Herdt

Location:

Asheville

Schedule:

Saturday, January 28, 2012, 1pm until 3pm

Taught By:

Casey Marie Herdt

Class Price:

$35.00

Register Now!

Description

• Description coming soon...

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Assessment and Progression Workshop with Jennifer Gianni

Location:

Chattanooga / Pilates Tonic 401 North Market Street
Chattanooga, TN 37405

Schedule:

February 25, 2012 from 1pm until 7pm

Taught By:

Jennifer Gianni

Class Price:

$250.00

Handout Price:

$ 20.00

Total Price:

$ 270.00

Register Now!

Description

• Learn how to assess clients and implement programs to help them progress long term. This workshop will cover specific techniques and exercises for mat and various apparatus covering breathing, pelvic placement, ribcage, scapula, upper back, cervical spine, gait, feet and the lower leg/knee.

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Creative Cueing and Sequencing Workshop with Jennifer Gianni

Location:

Chattanooga / Pilates Tonic 401 North Market Street
Chattanooga, TN 37405

Schedule:

February 26, 2012 from 9am until 3pm

Taught By:

Jennifer Gianni

Class Price:

$250.00

Handout Price:

$ 20.00

Total Price:

$ 270.00

Register Now!

Description

• Learn to cue with imagery, creativity and theme. Cueing is often thought of as just telling someone when to start, when to stop and how many reps to do. But it can be so much more. When you cue with vision, image and theme you start to tell the body a story. And the body responds to story. It starts to buzz. And if you tell it the right story you can get parts of the body that have been dormant for years to suddenly start hearing, talking, tasting and touching.

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Back Basics with Casey Marie Herdt

Location:

Asheville

Schedule:

Saturday, March 3, 2012, 1pm until 3pm

Taught By:

Casey Marie Herdt

Class Price:

$35.00

Register Now!

Description

• Desciption coming soon...

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

The Joy of Movement with Kris Mease

Location:

Asheville

Schedule:

Saturday, April 14, 2012, 1pm until 2:15pm

Taught By:

Kris Mease

Class Price:

$35.00

Register Now!

Description

• This workshop will use key principles of Pilates as we explore movement and dance, focusing on spinal articulation; shoulder, arm, and hand movement; hip, leg, and foot movement. We will move to choreographed phrases that use music to enhance imagery, evoke emotion, and find various rhythm patterns. The class will be open to all levels of ability (including those with walkers or in wheelchairs). Partners and caretakers are also invited to attend. This class is inspired by a workshop Kris attended, Dance for Parkinson's Disease, with the Mark Morris Dance Group based out of Brooklyn, NY.

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.

Finding Balance with Jennifer Gianni

Location:

Asheville

Schedule:

Saturday, June 16, 2011, 1pm until 3pm

Taught By:

Jennifer Gianni

Class Price:

$35.00

Register Now!

Description

• Coming soon...

Policies

• Minimum students to hold class is 6. Maximum allowed is 12.