What is Gyrokinesis^®?

An important component of the Gyrotonic^® methodology is Gyrokinesis^®, which is in fact Yoga in Motion. Gyrokinesis^® incorporates many key principles taken from yoga, dance, gymnastics as well as tai chi.

Created and fostered by Juliu Horvath, Gyrokinesis^® is a new methodology for exercising the musculature. The fluid movements mobilize the joints while simultaneously stretching and strengthening the body. The effect of Gyrokinesis^® is an increased range of motion and coordination. While Gyrotonic^® involves equipment, Gyrokinesis^® is practiced during mat floor classes. Private, semi-private and small mat/floor classes are offered. All private exercise sessions are individually designed and personally supervised by a certified professional instructor.